Individual therapy and Couples Counselling. Virtual appointments. Youth & Adolescents (10+), Adults.

Areas of Focus: - Anxiety - Low Mood / Depression - Stress / Overwhelm - Grief / Loss - Self-esteem - Body image - Personal Development - Religion - Life transitions

Individual therapy and Couples Counselling. Virtual appointments. Youth & Adolescents (10+... Read More

Individual therapy and couples counselling both in-person and virtual sessions from young adults to older adults: - Addiction / Recovery - Gerontology - Relationships - Anxiety - Low Mood - Grief - Trauma

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Everyone faces problems, sometimes they’re small, and sometimes they’re big. Most of the time we can deal with these problems on our own or with a friend, family member, or co-worker. Sometimes, we just don’t seem to be able to work through these issues on our own and that’s when it makes sense to speak with a professional.

I take a generalized approach to helping people deal with their problems with treatment tailored to the specific needs of the individual. Treatment is not a one size fits all and what works for you may not work for another. Using a client-centered approach, I will listen and understand your problem(s) and work towards a solution in a non-judgemental way.

I use a combination of psychodynamic, attachment theory, CBT, solution focused, DBT, and mindfulness-based interventions to achieve desired goals and outcomes. While being able to assist you with any life challenges or issues you may bring to therapy, I specialize in several areas including anxiety, depression, addiction, self-esteem, life transitions, relationships & intimacy, stress management, and trauma.

Everyone faces problems, sometimes they’re small, and sometimes they’re big. Most of the time we ... Read More

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